I work with anxiety and with the experience of not quite feeling at home in yourself, in your role, or in the place you find yourself living.

You don’t need to have a clear reason to come to counselling. Often it’s the ongoing, less visible weight that brings people here.

I offer confidential online counselling in a calm and considered setting. Our work begins where you are and moves at a pace that feels manageable.

If you’re considering counselling, you’re welcome to get in touch for an initial conversation.

I work with people who are:

• living with ongoing anxiety or constant pressure

• feeling different, out of place, or unsure where they belong

• adjusting to life in a new country or between cultures

• balancing study alongside other responsibilities

• feeling stretched by caring or family demands

• struggling with self doubt or not feeling good enough

• adjusting to change, including experiences of loss

• feeling worn down but unsure whether things feel “bad enough” to seek help